Services offered:
One to One Personal Training: Specifically tailored exercise designed to meet your own requirements, delivered on an uninterrupted one to one basis to ensure effectiveness and all the motivation you.
Sports Specific programming: Sports Specific training ensures you are working through the essential components of your sport to maximise potential.
Functional Training: Functional training moves away from conventional forms of exercise and is designed around movements that are required on a daily basis.
Pre & Post-natal exercise: Whether you are planning to become pregnant, already expecting or the bundle of joy has arrived, exercise programme’s designed to make you stronger and better able to cope with the demands that lay ahead.
Weight Management: Individually tailored nutritional advice combined with supervised exercise sessions
Group / Family Exercise & Circuit training: Group orientated sessions customised to meet your group’s needs and wants.
One to One Spinning: Group cycling or spinning is a fun and innovative way to increase your fitness.
Remedial Massage: Deep soft tissue manipulation techniques to relieve tightness and spasm to rebalance the body.
Sports Massage: Deep massage techniques for muscles used during sporting activity, enhancing sporting performance and preventing injury.
Postural Analysis: Assessment and corrective strategies to remedy abnormal or painful postures.
Musculoskeletal Assessment: Evaluation of joints and muscle’s to identify specific problem or painful areas
Injury Prevention and Management: Tailored exercise and remedial sessions designed to strengthen and develop.
Rehabilitation: Working alongside physiotherapist’s, sports therapists and exercise professional’s to accelerate your return to fitness.
Podiatry & Computerised Gait Analysis: From routine Podiatry to lower limb Biomechanics, we can provide computerised assessment of your walking pattern to treat lower limb injuries problems. Prescription Orthotics