Soft Tissue Therapy involves the assessment, treatment and management of primarily muscles and soft tissues used to treat injuries, pain and dysfunction of the musculoskeletal system. A very...
Deep tissue massage is a technique that focuses on the deeper layer of muscle tissue. Its aim is to release the chronic patterns of tension in the body...
Whether you sustained your injury playing rugby or going for a little run, ‘sporting injuries’ generally require a level of understand of the activity or sport to ensure...
Physiotherapy is a science-based healthcare profession which views movement as central to health and well being. Our Physiotherapists aim to identify and make the most of movement ability...
Personal trainers are there to motivate clients by setting goals and providing feedback and accountability to clients. They also measure their client’s strengths and weaknesses with fitness assessments...
Clinical Pilates – Sarah Crisp Sarah Crisp holds an internationally recognised certification after passing a series of practical and theory exams. Sarah attends continuing professional development (CPD) training...