Personal trainers are there to motivate clients by setting goals and providing feedback and accountability to clients. They also measure their client’s strengths and weaknesses with fitness assessments and to measure their client’s improvements. They will also pay close attention in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Personal training will assist with exercise behaviour patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands. Personal training results in higher strength, higher workout intensities, and higher exertion during exercise
These bespoke services can be provided on a 1-1 basis, in pairs or even groups up to 5 people. I offer it in a private, state of the art facility that is only used by yourself or small group at any one given time.
This allows for people that may have previously been put off BIG COMMERCIAL type gyms to be able to train in a more welcoming environment.
Not only do I provide training, but I also provide a service like no other! I give in-depth, nutritional advice, diet plans, training plans and continual support to help you throughout your journey.
Therefore this reflects in the amazing results I achieve with people and how much I help them in their everyday lives.
Not only will weight be lost, but confidence increased, health revitalised, stomach and legs more toned, fitness levels increased and many more benefits.